1) Cauliflower
Why It's Good For You: This vegetable is an excellent source of Vitamin C and manganese, both which are extremely powerful antioxidants. Just 1 cup of boiled cauliflower can supply 55 mg of vitamin C!
Get The Recipe: Parmesan Mashed Cauliflower
Why It's Good For You: This vegetable is an excellent source of Vitamin C and manganese, both which are extremely powerful antioxidants. Just 1 cup of boiled cauliflower can supply 55 mg of vitamin C!
Get The Recipe: Parmesan Mashed Cauliflower
2) Kale
Why It's Good For You: Kale is high in Vitamin A, C, and K - which together prevent cancer and blood-clotting, improve bone health, lower cholesterol levels, and serves as a great detox food!
Get The Recipe: Spinach and Kale Turnovers
Why It's Good For You: Kale is high in Vitamin A, C, and K - which together prevent cancer and blood-clotting, improve bone health, lower cholesterol levels, and serves as a great detox food!
Get The Recipe: Spinach and Kale Turnovers
3) Pumpkin
Why It's Good For You: Pumpkin is not only an important source in cancer prevention, but also produces serotonin which is a major mood-influencer. More pumpkin = more smiles!
Get The Recipe: Healthy Pumpkin Pie
Why It's Good For You: Pumpkin is not only an important source in cancer prevention, but also produces serotonin which is a major mood-influencer. More pumpkin = more smiles!
Get The Recipe: Healthy Pumpkin Pie
4) Sweet Potatoes
Why It's Good For You: Sweet potatoes are rich in vitamin B6, which can dramatically lower your risk of heart-attack. They are also rich in magnesium, which aids in lowering stress-levels and supporting proper immune-functioning.
Get The Recipe: Healthy Sweet Potato Casserole
Why It's Good For You: Sweet potatoes are rich in vitamin B6, which can dramatically lower your risk of heart-attack. They are also rich in magnesium, which aids in lowering stress-levels and supporting proper immune-functioning.
Get The Recipe: Healthy Sweet Potato Casserole
5) Turkey
Why It's Good For You: A single serving of turkey will provide up to 65 percent of your recommended daily intake of protein. This Thanksgiving staple also contains selenium, which promotes the healthy function of the thyroid and immune system.
Get The Recipe: Healthy Leftover Turkey Recipe
Why It's Good For You: A single serving of turkey will provide up to 65 percent of your recommended daily intake of protein. This Thanksgiving staple also contains selenium, which promotes the healthy function of the thyroid and immune system.
Get The Recipe: Healthy Leftover Turkey Recipe
6) Carrots
Why It's Good For You: Studies have found that this super-food can reduce the risk of lung cancer, breast cancer and colon cancer. Trying to keep that young glow? Carrots also work as an excellent anti-oxidant that can reduce signs of aging and slow down the aging of cells.
Get The Recipe: Carrot & Sweet Potato Soup
Why It's Good For You: Studies have found that this super-food can reduce the risk of lung cancer, breast cancer and colon cancer. Trying to keep that young glow? Carrots also work as an excellent anti-oxidant that can reduce signs of aging and slow down the aging of cells.
Get The Recipe: Carrot & Sweet Potato Soup
7) Broccoli
Why It's Good For You: Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
Get The Recipe: Roasted Broccoli & Bacon
Why It's Good For You: Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
Get The Recipe: Roasted Broccoli & Bacon
8) String Beans and Roasted Almonds
Why It's Good For You: This side-dish packs a powerful nutrition punch thanks to this strong combination. If you avoid dairy, string beans are an excellent way to get your calcium fill, and the pairing of the mono-saturated fats in almonds means you'll prevent yourself from overeating as well!
Get The Recipe: Toasted Almond Green Beans
Why It's Good For You: This side-dish packs a powerful nutrition punch thanks to this strong combination. If you avoid dairy, string beans are an excellent way to get your calcium fill, and the pairing of the mono-saturated fats in almonds means you'll prevent yourself from overeating as well!
Get The Recipe: Toasted Almond Green Beans
9) Avocado
Why It's Good For You: Avocados not only prevent prostate and breast cancer, but compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.
Get The Recipe: Paleo Tomato Avocado Tarts
Why It's Good For You: Avocados not only prevent prostate and breast cancer, but compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.
Get The Recipe: Paleo Tomato Avocado Tarts
10) Brussel Sprouts
Why It's Good For You: Brussel sprouts are abundant in vitamin K, which have been shown to effectively regulate our body's inflammatory responses.
Get The Recipe: Roasted Brussels Sprouts Recipe with Balsamic, Parmesan, and Pine Nuts
Why It's Good For You: Brussel sprouts are abundant in vitamin K, which have been shown to effectively regulate our body's inflammatory responses.
Get The Recipe: Roasted Brussels Sprouts Recipe with Balsamic, Parmesan, and Pine Nuts